This site helped me get over anxiety and panic attacks. ⇒

aboutmaleprivilege:

Please reblog, it’s an amazing free resource with step by step how-tos on panic attacks.

ooh they have belly breathing on there. Worth checking out. I have panic attacks when I get sick and belly breathing really really helps with that.


  1. hawqs reblogged this from moo-ahyou
  2. moo-ahyou reblogged this from petitsirena
  3. purpletonik reblogged this from damnsmartblueboxes
  4. interlinearisglossza reblogged this from wibblywobblyeyebrowsofdoom
  5. pineypalooza reblogged this from womanistgamergirl
  6. acesiren reblogged this from eisenbergandelephants
  7. whatif-imanocean reblogged this from ithinkimasofa
  8. lily-maidofvictoria reblogged this from ithinkimasofa
  9. ithinkimasofa reblogged this from eisenbergandelephants
  10. eisenbergandelephants reblogged this from fromonesurvivortoanother
  11. crazystarfish reblogged this from petitsirena
  12. franthekumo reblogged this from noas-arc
  13. ohmyrosarossa reblogged this from noas-arc and added:
    Thanks!!
  14. thesecretschizoid reblogged this from exoence
  15. exoence reblogged this from noas-arc
  16. noas-arc reblogged this from havetardiswilltimetravel
  17. havetardiswilltimetravel reblogged this from fluffixation
  18. brinytassie reblogged this from apolloniacorleone
  19. janicelincoln reblogged this from womanistgamergirl
  20. lordclassypants reblogged this from literaryluminations
  21. literaryluminations reblogged this from womanistgamergirl
  22. sabots-are-for-sabotage reblogged this from fromonesurvivortoanother and added:
    Signal boost! I’ve found some of this stuff helpful too. Definitely not all of it, but it’s worth checking out.
  23. twat-waffler reblogged this from dandelionchild
  24. nolackofloquaciousness reblogged this from impromptuonedykedanceparty