This site helped me get over anxiety and panic attacks. ⇒

aboutmaleprivilege:

Please reblog, it’s an amazing free resource with step by step how-tos on panic attacks.

ooh they have belly breathing on there. Worth checking out. I have panic attacks when I get sick and belly breathing really really helps with that.


  1. hawqs reblogged this from moo-ahyou
  2. moo-ahyou reblogged this from petitsirena
  3. purpletonik reblogged this from damnsmartblueboxes
  4. interlinearisglossza reblogged this from wibblywobblyeyebrowsofdoom
  5. pineypalooza reblogged this from womanistgamergirl
  6. acesiren reblogged this from eisenbergandelephants
  7. eisenbergandelephants reblogged this from fromonesurvivortoanother
  8. crazystarfish reblogged this from petitsirena
  9. franthekumo reblogged this from noas-arc
  10. ohmyrosarossa reblogged this from noas-arc and added:
    Thanks!!
  11. thesecretschizoid reblogged this from exoence
  12. exoence reblogged this from noas-arc
  13. noas-arc reblogged this from havetardiswilltimetravel
  14. havetardiswilltimetravel reblogged this from fluffixation
  15. brinytassie reblogged this from apolloniacorleone
  16. janicelincoln reblogged this from womanistgamergirl
  17. lordclassypants reblogged this from literaryluminations
  18. literaryluminations reblogged this from womanistgamergirl
  19. sabots-are-for-sabotage reblogged this from fromonesurvivortoanother and added:
    Signal boost! I’ve found some of this stuff helpful too. Definitely not all of it, but it’s worth checking out.
  20. twat-waffler reblogged this from dandelionchild
  21. nolackofloquaciousness reblogged this from impromptuonedykedanceparty
  22. impromptuonedykedanceparty reblogged this from mxnotmrdarcy and added:
    (haven’t looked into it, but reblogging as a note to self to do just that)
  23. myinnergentlemanwearstights reblogged this from petitsirena