Please reblog, it’s an amazing free resource with step by step how-tos on panic attacks.
ooh they have belly breathing on there. Worth checking out. I have panic attacks when I get sick and belly breathing really really helps with that.
(Source: all-about-male-privilege)
Thanks!!
Signal boost! I’ve found some of this stuff helpful too. Definitely not all of it, but it’s worth checking out.
(haven’t looked into it, but reblogging as a note to self to do just that)
reblogging because panic attack disorder and agoraphobia both suck